Service Description

Yoga Sukham I – Breath & Pause offers a calming, breath-led practice where we gently prepare the body for each posture. Through simple, repeated movements coordinated with breath, you will be guided to gradually settle into each pose — allowing your body to release tension safely and naturally. Each session invites deep listening, conscious breathing, and a nourishing return to inner stillness, without rushing or dynamic transitions. Ideal for beginners, those returning after a break, or anyone looking to find mindful peace and physical ease through simple, restorative movement.