Service Description

Yoga Sukham I - Breath & Flow focuses on gentle, floor-based movements synchronised with mindful breathing. This class is perfect for those looking to relax without holding postures for extended periods. Each pose is designed to flow seamlessly with your breath, promoting a calm, meditative state while gently stretching the body. The emphasis on breath-work helps you connect with your inner rhythm, easing tension and enhancing your overall sense of well-being. This class is perfect for unwinding, finding balance, and nurturing your body through gentle movement. What to Expect: Floor-based sequences with flowing, breath-led transitions. Minimal holding of postures, focusing on ease and fluidity. Guided breathing techniques to deepen relaxation. Who It’s For: Anyone seeking a calming, gentle practice. Ideal for stress relief and improving breath awareness. Great for those new to yoga or looking for a low-impact class. Requirements: Ability to transition between seated and floor postures. No standing postures included.