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GC: 4. Yoga Kriya I, Mindful Movement
Accessible movement for strength and balance.
Service Description
Yoga Kriya I - Mindful Movement is a beginner-friendly class designed for all levels. It focuses on gentle, flowing sequences that build strength, flexibility, and coordination in a supportive environment. Whether you’re new to yoga or seeking a mindful, low-impact practice, this class provides the perfect introduction to flow-based movement. Each session emphasises the connection between breath and movement, helping you cultivate body awareness and ease. Modifications are always available, ensuring every practitioner feels comfortable and confident on the mat. What to Expect: Gentle, flowing movements with detailed guidance. A focus on foundational postures, breath-work, and mindful transitions. Modifications to accommodate all levels. Who It’s For: Beginners and those returning to yoga. Experienced practitioners seeking a gentle flow. Anyone looking for a balanced, accessible practice. Requirements: None—this class is adaptable to everyone’s needs.
Upcoming Sessions
Cancellation Policy
CLASSES WITH REDUCED NUMBERS Due to COVID-19, classes have reduced numbers. We understand that circumstances change, therefore, we do not have a cancellation timing. If you are late, just join in when you get to the class. If you know you will not make it, cancel as soon as possible so your spot is made available to other students. WAITING LIST If you are on the waiting list, come in anyway. We can still fit you in and still have the required social distancing.
Contact Details
Abhyāsa Śāla - Big Studio Hall (Gr.Floor)
60 Kingsmead, Farnborough, UK
+447401101163
hello@loveyour.studio