Service Description

Yoga Kriya I - Mindful Movement is a beginner-friendly class designed for all levels. It focuses on gentle, flowing sequences that build strength, flexibility, and coordination in a supportive environment. Whether you’re new to yoga or seeking a mindful, low-impact practice, this class provides the perfect introduction to flow-based movement. Each session emphasises the connection between breath and movement, helping you cultivate body awareness and ease. Modifications are always available, ensuring every practitioner feels comfortable and confident on the mat. What to Expect: Gentle, flowing movements with detailed guidance. A focus on foundational postures, breath-work, and mindful transitions. Modifications to accommodate all levels. Who It’s For: Beginners and those returning to yoga. Experienced practitioners seeking a gentle flow. Anyone looking for a balanced, accessible practice. Requirements: None—this class is adaptable to everyone’s needs.