Service Description

Yoga Arambha I - Gentle Foundations offers a calming, low-demand practice designed for relaxation, recovery, and ease. This class focuses on simple, easy-to-follow postures and small, mindful movements, making it accessible to a wide range of participants, including a more mature audience, those returning to yoga after surgery or injury, or those who just want to take it easy. Whether you're looking to reconnect with your body, ease back into movement, or simply enjoy a gentle practice, this class provides a supportive and non-strenuous environment. With an emphasis on breath awareness and gentle stretching, you’ll leave feeling relaxed and rejuvenated. What to Expect: Slow, steady pacing with plenty of guidance and support. Easy postures and gentle movements to promote relaxation and recovery. A focus on breathing techniques to help calm the mind. Who It’s For: Beginners seeking a gentle start. Those returning to yoga after a break, surgery, or injury. Anyone looking for a low-intensity, relaxing practice. Requirements: Ability to transition between seated, standing, and floor postures with ease.