Service Description

Yoga Asana I - Posture Foundations focuses on helping you establish a solid foundation in your yoga practice. This class emphasises proper alignment, steady transitions, and a deep understanding of foundational postures. With detailed instruction and a slower pace, you'll gain confidence in your form and movements. Designed to be accessible and enriching, this class offers the perfect environment for beginners or those looking to refine their posture practice without rushing into complex poses. What to Expect: Clear, detailed guidance on foundational postures. Focus on strength, stability, and flexibility. No inversions; a safe space to build confidence. Who It’s For: Beginners or intermediate yogis looking for a posture-focused practice. Anyone wanting to deepen their understanding of yoga basics. Requirements: No prior experience with advanced poses or inversions needed.