Service Description

Yoga Asana II - Posture Mastery is designed for practitioners ready to deepen their practice by refining foundational poses and exploring advanced postures. This class offers a focused and deliberate approach to help you build strength, balance, and flexibility as you progress. With a greater emphasis on alignment and transitions, you’ll be guided through more complex postures and introduced to inversions like shoulder stands and headstands. The pace is steady, allowing you the freedom to explore and challenge yourself safely. What to Expect: A progression from foundational to advanced postures. Introduction to inversions with modifications for all levels. Emphasis on stability, strength, and deeper alignment. Who It’s For: Intermediate to advanced practitioners seeking to elevate their practice. Yogis ready to explore inversions and refine their postures. Requirements: Confidence in foundational postures and transitions. A willingness to explore inversions safely.